Come join our family
A family owned and operated Gym, Health and Wellbeing Centre located in Strathalbyn, South Australia
Fleurieu Fitness is a small independent family owned Gym at Willyaroo on the outskirts of Strathalbyn. We have been helping the local community with their Health and Fitness needs since 2001. Proprietors, Paul and Di Holdsworth have extensive experience in the Fitness Industry to help you along your fitness journey.
We have a well equipped Gym offering a wide variety of different cardio and resistance training exercises. We cater for all levels of fitness, from beginners to experienced bodybuilders and power lifters. We will design an individual fitness program to suit your individual needs, whether that is weight loss, muscle and strength gains or just to get fitter and stronger.
Regular exercise, combined with sensible nutrition and proper hydration gives you more energy and a much more positive outlook. This also helps to prevent many lifestyle diseases, such as Cardiovascular disease, Type 2 Diabetes and Arthritis. Weight bearing exercises also helps prevent osteoporosis.
We stock a great range of quality health supplements. The Prana ON range of products from Eco Superfoods can give your workouts
a boost and improve your recovery.
Kakadu complex is a great tasting Australian Superfoods bush fruit drink, rich in vitamins, antioxidants and many other nutrients.
Paul is also a qualified Remedial Massage Therapist helping to alleviate your aches, pains and injuries.
We strive to create a friendly comfortable atmosphere to make your Gym workouts enjoyable.
We also run Strength and Balance classes, 3 mornings a week, at the Strathalbyn Football Club.