Come join our
Strength & Balance
class
At Strength and Balance we do a combination of Qigong exercises, yoga stretching and movement/dance with music.
We also do balance exercises, cardio and resistance work. Lots of stretching and mobility exercises.
Our Exercise classes are a great social activity and lots of fun.
Held at the Strathalbyn Football Club, Ashbourne Road Wednesday and Friday at 9.30am.
The classes are primarily targeted at the 40+ age bracket but anyone is welcome to attend. All participants are required to have an initial consultation prior to starting classes. This is valued at $44 per person.
Classes are $10 per person.

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Class Timetable
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9:30am
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